Glow-Up Sanctuary

Anxiety Care Tips of the Week

Anxiety can often be debilitating, although not a doctor these tips below have helped me and could help you navigate through some of those difficult times.

5-4-3-2-1 Grounding Technique:

Engage your senses name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. It’s mindfulness in motion. If you can't get outside here's a Grounding Mat we love 💕 .

Digital Sunset

Power down your devices an hour before bed. Let the glow of a candle or a soft lamp replace the blue light. Your nervous system will thank you. Check out this Mindfulness Lamp as an example.

Create a playlist of soothing beats and melodies. For example think African kora melodies . Let the music carry your worries away. Try these Spotify or Apple Playlists.

Soothing Rhythms Playlist

This Week's Theme: Rooted in the Present