Refreshing Your Vision for Spring 2025
Welcome to Aya’s wellness corner. When I say wellness I mean, mental, physical and emotional wellness not just your physical health. One thing that post pandemic life has taught us is that “being strong” is overrated and ignoring our complete wellness will always leave us unfulfilled. As a person who has Severe anxiety disorder, being able to reset my physical and mental space off helps me to clear the mental clutter. With Spring it once again gives us the opportunity to rebuild and refresh the things that maybe hindering us. Let’s start with clearing up the clutter in our workspaces or careers.
WELLNESSFEATURED BLOGS
Aya Soleil
3/26/20254 min read


With Spring the air feels lighter, the sun doesn’t set till after 7pm giving us longer stretches of daylight, and the world seems to whisper, "Wake up!"
Whether seasonal depression has you fighting for your life, professionally and personally, or your just ready to try something new that’s been on your heart, spring is the perfect time to reset, refocus, and realign. Let’s dive into how you can harness this season’s energy to refresh your professional goals and plant seeds for a thriving clear season.
1. Lets’ Spring Clean for the Soul (and Your Career)
Remember the saying “You can’t see the forest for the trees.” That is the exact mindset to have when thinking about “spring cleaning your mental”. We’ve all done it made this amazing plan to reinvent ourselves, but we forget to start with the foundation. “Is your space clean?”, “What is the end goal for this reinvention? Before, you can grow, you’ve got to clear the weeds. Take a moment to reflect on what’s no longer serving you in your professional life.
Helpful Tip:
Declutter your workspace: A clean desk equals a clear mind. Add a touch of beauty think a vibrant desk runner or a small plant to symbolize growth. (Let’s try and keep the plant alive )
Declutter your mind: Journal about what’s holding you back. Then, let it go. Burn the page (safely, of course) or shred it as a symbolic release. A scream also never hurt anyone
2. Revisit Your Vision Board (or Create One)
We are always our biggest critics. Spring is a time to dream big, loud, and bold. Dust off that vision board or create a new one that reflects where you want to go in 2025. Include images, quotes, and symbols that resonate with your goals. And don’t forget to infuse it with your culture I have personally fallen in love with the movie Mufasa and have adopted the African proverb said in the movie, “If you want to go fast, go alone. If you want to go far, go together.”
Pro Tip:
Use digital tools like Canva or Pinterest to create a virtual vision board you can revisit anytime. (I have a template I created linked here)
Add a mix of short-term and long-term goals. For example, “Learn a new skill by June” or “Launch my side hustle by December.”
3. Plant Seeds of Growth
Spring is all about planting seeds both in the garden and in your career. What is that burning desire that’s been keeping you up at night? That idea or skill that gets you excited and wanting to learn? What skills, connections, or opportunities can you cultivate now to accomplish those goals that your too afraid to go after?
Pro Tip:
Learn that New Skill: Take a course, attend a workshop, or dive into a book that aligns with your career goals. Fiverr has become the hub for a lot of courses and online workshops. Bonus points if it’s something that excites you!
Network with authenticity: As someone who has struggled with this a tremendous amount during my life, I know it’s hard, but it’s truly needed for any of us to get ahead in life. Reach out to mentors, colleagues, or industry leaders. A simple, heartfelt message can open doors you didn’t even know existed.
4.Prioritize Wellness
Let’s be real prioritizing your wellness is as much a life strategy as it is useful for your career.: You can’t pour from an empty cup. Prioritizing your mental, physical, and emotional health isn’t just self-care it’s a power move. Remember putting yourself first is NOT selfish its necessary.
Pro Tip:
Move with intention: Whether it’s yoga, a brisk walk, or a dance session to your favorite track, find movement or activities that energizes you.
Fuel your body and mind: Incorporate nutrient-rich foods into your diet. You don’t have to go on a hard-core diet but sometimes small changes can have huge impacts.
Set boundaries: READ THAT AGAIN SET BOUNDARIES! Protect your time and energy like the treasure it is.
5. Celebrate Small Wins
Spring reminds us that growth doesn’t happen overnight. “A win is a Win” so celebrate every step forward, no matter how small. Did you send that email you’ve been procrastinating on? Celebrate. Did you update your LinkedIn profile? Celebrate. Pos that Tik Tok? Celebrate it Progress is progress, my friend.
Pro Tip:
Create some way whether public or private to celebrate your win. You can treat yourself after small wins or create a “win jar” where you jot down your accomplishments and drop them in. At the end of each month read them and marvel at how far you’ve come.
6. Always Remember Your Why
As you set your spring goals, stay connected to your deeper purpose. Why do you do what you do? What impact do you want to make? Let your “why” be the compass that guides your decisions and fuels your motivation.
Pro Tip:
Write down your “why”.You can put it on a sticky note and place it somewhere visible your mirror, your laptop, or even your phone wallpaper. You could also keep your why in a journal just have it somewhere you can reference quickly when the days become hard
Spring 2025 is your season to bloom, to grow, and to step into the fullness of your potential. Remember, every flower starts as a seed, and every great career starts with a vision. So, take a deep breath, roll up your sleeves, and get to work. I promise the world is waiting for your brilliance. Let’s go out and bloom 🌸